There’s a lot of things in LIFE that you CAN’T control. But there are important things you CAN control.


1. Your Activity Level
2. Your Inner Circle
3. Your Nutrition Choices
4. What You Focus On
5. How Informed You Are
6. How You Spend Your T-I-M-E
7. The Things You Say
8. Your Attitude

Make Progress. Not Excuses.


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